603-726-1013 Beginner Yoga in NHYoga in NH

Vinyasa Flow Style Yoga

  • Ongoing weekly classes.
    Mon at 9:30am and 4pm, Wed and Fri at 5:30pm, Thurs at 4:30pm and Sat at 8:45am
  • All levels are welcome.
  • You may start anytime.
  • Included in class pass.

This is a vinyasa flow style class done at a moderate to brisk pace. Expect sun salutations, strength building poses, deep stretching and twists. This 75 minute yoga practice session consists of seated warm-ups with focus on the breath to help center the body, standing and balancing postures to improve muscle and bone strength, and seated and supine stretches and twists that improve flexibility. While this class can be challenging, beginner's who are in good shape can jump right in and will probably pick up the routine quickly. The session finishes with a guided relaxation posture leaving you with a calm mind and rejuvenated body. This class is for all levels and modifications are given if needed to ensure the postures are done safely.

Moderate Yoga Pose

Class Passes


Single class $15
4 classes $46
6 classes $66
10 classes $105
22 classes $220

Number of classes

What people say about us...

"I am so grateful for Blissful Lotus! I feel so blessed to have come so far in my practice - I have learned so much from you and continue to do so each week. I am impressed by the increased strength, balance, and agility in my everyday routine. I have learned to "let go" of being disappointed that my work and life schedule prevents me from attending more than one class a week at this point in time. But I derive such wonderful benefits from that one class! Thanks for all that you do."

"We have very much enjoyed our journey with you. Your growth as a teacher is a joy to be a part of. I enjoy, and benefit from, each and every class. As my physical issues increase with age, I appreciate being able to adapt my practice so that I can continue on. Your detailed cuing is very helpful and instructional. I love your music choices and that adds to the spiritual feeling in the room. Thank you for the difference you make in our lives."

"I like that there is a variety of classes and times. I find benefit from gentle class and enjoy the challenge from the moderate class. The cost is reasonable enough that I can afford to attend 2 classes a week if my schedule allows. I make your class a priority in my fitness routine. I can do yoga at home but it's not the same."

"Feels great
I always feel so good after practicing Yoga at Blissful Lotus Yoga. I feel challenged and supported when trying new poses or perfecting a pose. I loved the beginning yoga series! I have recommended it to a lot of people I know who have always wanted to try yoga but didn't feel comfortable just walking into a class."

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Blissful Lotus Yoga, 75 Main Street, Plymouth NH 03264 • 603-726-1013

Donna Sullivan, E-RYT 200, RYT-500, Owner • All rights reserved. © 2010 - 2018 , Blissful Lotus Yoga