603-726-1013 Beginner Yoga in NHYoga in NH

Vinyasa Flow Style Yoga

  • Ongoing weekly classes.
    Mon at 9:30am and 4pm, Wed at 5:30pm, Fri and Sat at 8:45am
  • All levels are welcome.
  • You may start anytime.
  • Included in class pass.

This is a vinyasa flow style class done at a moderate to brisk pace. Expect sun salutations, strength building poses, deep stretching and twists. This 75 minute yoga practice session consists of seated warm-ups with focus on the breath to help center the body, standing and balancing postures to improve muscle and bone strength, and seated and supine stretches and twists that improve flexibility. While this class can be challenging, beginner's who are in good shape can jump right in and will probably pick up the routine quickly. The session finishes with a guided relaxation posture leaving you with a calm mind and rejuvenated body. This class is for all levels and modifications are given if needed to ensure the postures are done safely.

Moderate Yoga Pose

Class Passes


Single class $15
4 classes $45
6 classes $63
10 classes $98
22 classes $198

Number of classes

What people say about us...

"I am a "senior" beginner, taking Yoga Basics classes with Denise. I wanted to let you know that Denise's warm and welcoming personality, and her focused, encouraging teaching style have certainly been an enjoyable introduction to yoga!"~read more~

"I like that there is a variety of classes and times. I find benefit from gentle class and enjoy the challenge from the moderate class. The cost is reasonable enough that I can afford to attend 2 classes a week if my schedule allows. I make your class a priority in my fitness routine. I can do yoga at home but it's not the same."

"I am so happy to have your yoga center in Plymouth, it is adding a lot to my life to have such a high quality center here. Thank you."

"Donna has a relaxed, peaceful style in her yoga workshops. Even a rank beginner feels totally at ease because she is non-judgmental in her approach."

"Feels great
I always feel so good after practicing Yoga at Blissful Lotus Yoga. I feel challenged and supported when trying new poses or perfecting a pose. I loved the beginning yoga series! I have recommended it to a lot of people I know who have always wanted to try yoga but didn't feel comfortable just walking into a class."

Blissful Lotus Yoga, 75 Main Street, Plymouth NH 03264 • 603-726-1013

Donna Sullivan, E-RYT 200, RYT-500, Owner • All rights reserved. © 2010 - 2018 , Blissful Lotus Yoga