603-726-1013 Beginner Yoga in NHYoga in NH

Gentle Stretch and Renew

  • Thursdays from 6:00-7:15 pm.
  • All levels are welcome.
  • You may start anytime.
  • Included in class pass.

Flow through some gentle stretching poses and renew your mind and body with traditional restorative poses. No yoga experience needed. 

Gentle stretches are beginner friendly yoga poses to gain flexibility, strength, and tone muscles all throughout your body.

Restorative yoga is a practice that holds the poses with full support from various props, it is intended to truley relax and nourish the internal nervous system.

Combine them both and restore your body from your every day wear and tear. You will be guided into a handful of poses with plenty of support while having time to reflect in each pose.

About Beth

Beth MustoBeth Musto found her passion in the holistic field while exploring her own personal journey. She found Yoga as her movement of choice and decided to explore her practice deeper by attending the Abhyasa Yoga Institute for her 200 hr teacher-training certification. While continuing her studies she also became a certified Wellness Coach graduating from the Institute of Integrative Nutrition in New York City. Beth also loves to share her knowledge of energy work with others; she has her Master level in Mikao Usui Reiki and is completing a certification in Intuitive Healing with The Diamond Light of Intuitive Healing School. Her passion is to share with others the secret to serenity, while having fun doing so. Beth’s goal for her clients is to customize their sessions and listen to the bio-individuality in each person to enhance their gifts. Because we all have gifts to share!

Class Passes


Single class $15
4 classes $45
6 classes $63
10 classes $98
22 classes $198

Number of classes

What people say about us...

"I am a "senior" beginner, taking Yoga Basics classes with Denise. I wanted to let you know that Denise's warm and welcoming personality, and her focused, encouraging teaching style have certainly been an enjoyable introduction to yoga!"~read more~

"I like that there is a variety of classes and times. I find benefit from gentle class and enjoy the challenge from the moderate class. The cost is reasonable enough that I can afford to attend 2 classes a week if my schedule allows. I make your class a priority in my fitness routine. I can do yoga at home but it's not the same."

"I am so happy to have your yoga center in Plymouth, it is adding a lot to my life to have such a high quality center here. Thank you."

"Donna has a relaxed, peaceful style in her yoga workshops. Even a rank beginner feels totally at ease because she is non-judgmental in her approach."

"Feels great
I always feel so good after practicing Yoga at Blissful Lotus Yoga. I feel challenged and supported when trying new poses or perfecting a pose. I loved the beginning yoga series! I have recommended it to a lot of people I know who have always wanted to try yoga but didn't feel comfortable just walking into a class."

Blissful Lotus Yoga, 75 Main Street, Plymouth NH 03264 • 603-726-1013

Donna Sullivan, E-RYT 200, RYT-500, Owner • All rights reserved. © 2010 - 2018 , Blissful Lotus Yoga