603-726-1013 Beginner Yoga in NHYoga in NH

Gentle Stretches with Restorative Yoga

  • Tuesdays from 6:30-7:45 pm.
  • All levels are welcome.
  • You may start anytime.

Flow through some gentle stretching poses and renew your mind and body with traditional restorative poses. No yoga experience needed. 

Gentle stretches are beginner friendly yoga poses to gain flexibility, strength, and tone muscles all throughout your body.

Restorative yoga is a practice that holds the poses with full support from various props, it is intended to truley relax and nourish the internal nervous system.

Combine them both and restore your body from your every day wear and tear. You will be guided into a handful of poses with plenty of support while having time to reflect in each pose.

About Beth

Beth MustoBeth Musto found her passion in the holistic field while exploring her own personal journey. She found Yoga as her movement of choice and decided to explore her practice deeper by attending the Abhyasa Yoga Institute for her 200 hr teacher-training certification. While continuing her studies she also became a certified Wellness Coach graduating from the Institute of Integrative Nutrition in New York City. Beth also loves to share her knowledge of energy work with others; she has her Master level in Mikao Usui Reiki and is completing a certification in Intuitive Healing with The Diamond Light of Intuitive Healing School. Her passion is to share with others the secret to serenity, while having fun doing so. Beth’s goal for her clients is to customize their sessions and listen to the bio-individuality in each person to enhance their gifts. Because we all have gifts to share!

Gentle Stretches with Restorative Yoga is included in the pass. Good for any date. No sign up needed. Just show up!

Class Passes


Single class $15
4 classes $46
6 classes $66
10 classes $105
22 classes $220

Number of classes

What people say about us...

"I am so grateful for Blissful Lotus! I feel so blessed to have come so far in my practice - I have learned so much from you and continue to do so each week. I am impressed by the increased strength, balance, and agility in my everyday routine. I have learned to "let go" of being disappointed that my work and life schedule prevents me from attending more than one class a week at this point in time. But I derive such wonderful benefits from that one class! Thanks for all that you do."

"We have very much enjoyed our journey with you. Your growth as a teacher is a joy to be a part of. I enjoy, and benefit from, each and every class. As my physical issues increase with age, I appreciate being able to adapt my practice so that I can continue on. Your detailed cuing is very helpful and instructional. I love your music choices and that adds to the spiritual feeling in the room. Thank you for the difference you make in our lives."

"I like that there is a variety of classes and times. I find benefit from gentle class and enjoy the challenge from the moderate class. The cost is reasonable enough that I can afford to attend 2 classes a week if my schedule allows. I make your class a priority in my fitness routine. I can do yoga at home but it's not the same."

"Feels great
I always feel so good after practicing Yoga at Blissful Lotus Yoga. I feel challenged and supported when trying new poses or perfecting a pose. I loved the beginning yoga series! I have recommended it to a lot of people I know who have always wanted to try yoga but didn't feel comfortable just walking into a class."

~read more~
Blissful Lotus Yoga, 75 Main Street, Plymouth NH 03264 • 603-726-1013

Donna Sullivan, E-RYT 200, RYT-500, Owner • All rights reserved. © 2010 - 2018 , Blissful Lotus Yoga