603-726-1013 Beginner Yoga in NHYoga in NH

yoga teacher training, Plymouth NH

30 Hr UpLevel Yoga Program

This program would be suitable for anyone who has had a steady yoga practice of at least a year.

If you...

  • feel you are not getting enough from the regular all levels class
  • are on the verge of arm balances, inversions, deeper levels of flexibility and strength
  • want to try more "advanced" poses

We will also go beyond the poses and explore...

  • meditation
  • breathing techniques
  • chakras
  • yoga philosophy and history, etc... 

The first 90 minutes will be an asana (postural) practice that is a bit more challenging than the regular all levels classes. The last hour would be lecture and practice of the other parts of traditional yoga.

Both sessions include:

  • strength building in the shoulders with planks and chataranga
  • strength building in the core with at the wall L pose and shakti kicks
  • strength building in the hips and legs with squats and balancing poses
  • basic overview of the yoga sutras
  • breathing excersizes including alternate nostril breath and ujayi breath
  • meditation techniques
  • sanskrit names of poses

Last Session of 2018

11/19-12/10 Peak poses
11/19 - side crow (deep twist, arm balance)
~subtle body overview
11/26 - lotus (deep hip)
12/3 - side plank tree to three legged chataranga (transition)
12/10 - fore arm balance (inversion)
~yoga nidra

Registration is required. Payment is due before the first class.

Monday nights from 5:30 to 8pm. There is (1) four week session left this year.

Drop-ins are welcome for $30 per class. Or take a four week session for $110.

Sign Up for a Single Class $30

Sign Up for a Four Week Session $110


Blissful Lotus Yoga, 75 Main Street, Plymouth NH 03264 • 603-726-1013

Donna Sullivan, E-RYT 200, RYT-500, Owner • All rights reserved. © 2010 - 2018 , Blissful Lotus Yoga