Break down and explore individual elements that allow backbending with control and comfort.
Workshop focus will be on centering (physical and mental), what muscles/joints are used and how body structure affects backbends.
Poses will include prep for balance and backbending poses.
Open to all levels.
Saturday, June 9th,
1-2:30 pm. Cost $30
Payment is required to hold space in class. At least three students must be signed up for the workshop to go forward. MAX 8. Please sign up before June 6th.
Sound Healing and vibration have been used in Native cultures for healing the physical, spiritual and emotional bodies. The use of singing bowls moves energy and brings the body into balance with the Heartbeat of Mother Earth. The use of sound helps with Anxiety, Sleep disorder, Depression, Stress, Back Pain, Headache, and numerous other emotional and physical ailments. Sound sends a vibration through the body which helps bring the body from the conscious state (alpha) to the theta state (meditation) or sleep state (delta), in doing so the body is able to go from a state of stress and tension to a state of peace and balance.
Open to everyone.
Sunday, June 10th, 11-noon
Payment is required to hold space in class. At least three students must be signed up for the workshop to go forward. Please sign up before June 8th.
Donna Sullivan, E-RYT 200, RYT-500, Owner • All rights reserved. © 2010 - 2018 , Blissful Lotus Yoga