603-726-1013 Beginner Yoga in NHYoga in NH

yoga teacher training, Plymouth NH

200 Hr Yoga Teacher Training (YTT) Program

Whether you want to teach yoga or just deepen your own practice, this program will increase your knowledge of this ancient tradition as a whole and how it pertains to life today.

  • Study yoga poses (asanas), their variations and modifications, understand their benefits, contra-indications and progressions.
  • Practice basic pranayama techniques and how the breath works with the mind and body to energize or relax the nervous system.
  • Explore different styles of physical yoga, including restorative, vinyasa, and yin.
  • Learn meditation and how to teach the steps leading to a steady consistent practice, including mantras, mudras, guided meditation and other styles.
  • Study general physical anatomy and the energetic body, including nadis, chakras, prana, and yoga nidra.
  • Read the Yoga Sutras, and explore how yoga philosophy can be brought into day to day life.

The fall 2018 session starts September 15th.
We need at least three poeple to run the course. If we don't have the minimum signed before September 8th, deposits will be refunded.

We will meet once a month 9/15, 10/13, 11/10, 12/8, 1/19, 2/16, 3/16, 4/13, 5/11, and 6/8.

From 8am to 5pm.

The cost is $2100. a deposit of $350 is required to hold your spot, then the balance of $1750 is payable in eight monthly payments of $218.75 (October through May).

$350

If you sincerely want to participate in this program but need help financially, please contact Donna. 603-726-1013

Download the syllabus.

Blissful Lotus Yoga, 75 Main Street, Plymouth NH 03264 • 603-726-1013

Donna Sullivan, E-RYT 200, RYT-500, Owner • All rights reserved. © 2010 - 2018 , Blissful Lotus Yoga