Whether you want to teach yoga or just deepen your own practice, this program will increase your knowledge of this ancient tradition as a whole and how it pertains to life today. Students will study asanas, their variations and modifications, understand the benefits, contra-indications and progressions. Practice basic pranayama techniques and how the breath works with the mind and body to energize or relax the nervous system. Explore different styles of yoga. Learn how to start and keep a steady consistent meditation practice, and more!
200 Hr Yoga Teacher Training (YTT) Program
The January 2018 session has started. Check back for dates on the fall 2018 session.
The cost is $2100.
If you sincerely want to participate in this program but need help financially, please contact Donna. 603-726-1013