603-726-1013 Beginner Yoga in NHYoga in NH

yoga teacher training, Plymouth NH

200 Hr Yoga Teacher Training (YTT) Program

Whether you want to teach yoga or just deepen your own practice, this program will increase your knowledge of this ancient tradition as a whole and how it pertains to life today.

  • Study yoga poses (asanas), their variations and modifications, understand their benefits, contra-indications and progressions.
  • Practice basic pranayama techniques and how the breath works with the mind and body to energize or relax the nervous system.
  • Explore different styles of physical yoga, including restorative, vinyasa, and yin.
  • Learn meditation and how to teach the steps leading to a steady consistent practice, including mantras, mudras, guided meditation and other styles.
  • Study general physical anatomy and the energetic body, including nadis, chakras, prana, and yoga nidra.
  • Read the Yoga Sutras, and explore how yoga philosophy can be brought into day to day life.

Next session dates TBD. Call 603-726-1013 for more information on dates and cost.

Download the syllabus.

Blissful Lotus Yoga, 75 Main Street, Plymouth NH 03264 • 603-726-1013

Donna Sullivan, E-RYT 200, RYT-500, Owner • All rights reserved. © 2010 - 2018 , Blissful Lotus Yoga