603-726-1013 Beginner Yoga in NHYoga in NH

yoga teacher training, Plymouth NH
Whether you want to teach yoga or just deepen your own practice, this program will increase your knowledge of this ancient tradition as a whole and how it pertains to life today. Students will study asanas, their variations and modifications, understand the benefits, contra-indications and progressions. Practice basic pranayama techniques and how the breath works with the mind and body to energize or relax the nervous system. Explore different styles of yoga. Learn how to start and keep a steady consistent meditation practice, and more!

200 Hr Yoga Teacher Training (YTT) Program

The January 2018 session has started. Check back for dates on the fall 2018 session.


The cost is $2100.
If you sincerely want to participate in this program but need help financially, please contact Donna. 603-726-1013

Download the syllabus.

What people say about us...

"I am a "senior" beginner, taking Yoga Basics classes with Denise. I wanted to let you know that Denise's warm and welcoming personality, and her focused, encouraging teaching style have certainly been an enjoyable introduction to yoga!"~read more~

"I like that there is a variety of classes and times. I find benefit from gentle class and enjoy the challenge from the moderate class. The cost is reasonable enough that I can afford to attend 2 classes a week if my schedule allows. I make your class a priority in my fitness routine. I can do yoga at home but it's not the same."

"I am so happy to have your yoga center in Plymouth, it is adding a lot to my life to have such a high quality center here. Thank you."

"Donna has a relaxed, peaceful style in her yoga workshops. Even a rank beginner feels totally at ease because she is non-judgmental in her approach."

"Feels great
I always feel so good after practicing Yoga at Blissful Lotus Yoga. I feel challenged and supported when trying new poses or perfecting a pose. I loved the beginning yoga series! I have recommended it to a lot of people I know who have always wanted to try yoga but didn't feel comfortable just walking into a class."

Blissful Lotus Yoga, 75 Main Street, Plymouth NH 03264 • 603-726-1013

Donna Sullivan, E-RYT 200, RYT-500, Owner • All rights reserved. © 2010 - 2018 , Blissful Lotus Yoga